Wellcome home, I'm Lisa aka LiLi
I'm a mind-body healer + mama obsessed with all things nutrition, nervous system, mindfulness, body mechanics, movement, and I'm usually reading four books at once on these topics (plus, a murder mystery).
I'm also a Registered Dietitian + a newly trained Yoga Teacher with my Masters in Nutrition and Exercise Physiology from Columbia University. I'm excited to marry medicinal movement with mindfulness and nutrition as a method for restoring the mind-body connection.
I hope to use my gifts, studies, and wisdom earned on my own personal journey to guide you HOME.
May you find ease in listening and trusting your body.
May you make bold choices that support your nervous system.
May you take the chance as showing up as your most authentic self.
With Gratitude, Lisa
FORK THE NOISE™ is an accelerator for self-growth, providing tools to improve your relationship with food and your body. FTN uses a combination of mindfulness, nutrition education, self-compassion, and neuroscience research that allows you to shatter the beliefs that hold you down and keep you living small, shift into a new way of thinking that serves your clarified values, surrender to the beauty of listening to your body and this new effortless relationship to food, and step into your true power. FTN helps you establish inner peace to always make choices that reflect living your brightest, most aligned, fearless life.
